BE THE BETTER MAN

If you haven't been following us on Twitter/Instagram, it's ok!  We've posted all the information below.

 

 

Stay tuned for the upcoming posts:

 

• March 1st kicks off Food Tips & Challenges.  Before putting your bodies to work, we have to take care of it first.  Join us as we improve our diets one meal at a time.

 

• April 1st is our ACTION MONTH.  After everything you've learned, it's time to get physical by participating in DAILY FITNESS CHALLENGES.

 

• May 1st is your chance to make the changes permanent.  It takes roughly 3 weeks to create a habit, so let's make it a good one!

 

• June is the culmination of it all.  We'll be playing flag football to increase physical activity and inspire healthier lifestyles!  You ready??

 

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If you would like to follow us, scroll to the bottom of the page for our contact information.